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A Beard Swims

Amanda Beard

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My workout today–very few things get my head straight for a full day of important business decisions like swimming does!

WARM UP
300 Swim
300 Kick
300 Pull

MAIN SETS
3 x (25 Fly, 50 Back, 75 Breast, 100 Free)
4 x 200 IM's Descend 1-4
4 x 100 IM's Descend 1-4

WARM DOWN
300 Easy

*This is my workout, not yours. Exercise at your own risk and always consult a licensed physician for advice especially before trying anything new.